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Elements - Air Element
Michael J. Stewart (ENG)

This practice focuses on the Air Element and when you feel at the loss of your breath and space both in your body and in your life, and need connect with your own being, the air element in your body, the world and around you, this practice is for you.

The practice includes hip opening asana, Hridaya mudra, Pranayama and the mantra YAM for water element