Elements - Introduction
Michael J. Stewart (ENG)
Seminer ve Sohbetler

Michael J. Stewart, the founder of Shanta Vira Yoga, with his uncomparable expertise on Asana, Bandha, Pranayama, Mudra and Mantra practices, offers a set of practices on Elements. 

Earth    /   Water   /   Fire   /   Air   /   Ether

This introduction video explains the general principles and scope of the Elements Practice.

Each video focuses on one Element. You can choose any Element to practice with, or or practice all videos all at once. 

This video is the short introduction to the practices to come. 

Practice, and Enjoy!