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Elements - Water Element
Michael J. Stewart (ENG)

This practice focuses on the fluidity of Water Element and when you feel stuck and stiff both in your body and in your mind, and need connect with your own being, the water element in your body, the world and around you, this practice is for you.

The practice includes hip opening asana, Jal Vardhak mudra, Pranayama and the mantra VAM for water element