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Grounding Pranayama Practice
Michael J. Stewart (ENG)
Shanta Vira Yoga

The practice begins with some asana movement, to prepare the body to become open and receptive to the pranayama exercices and the prana.

The practice a about being attentive to how the breath is moving, where it is. Because once we recognise how the breath is moving and where it is, we might, in time, start to recognise the subtlety of the movement within the breath.