Morning Practice
Michael J. Stewart (ENG)
Nefes-Pranayama

This specific and focused practice prepares the whole body breath and mind to the day ahead. We move the body through asanas with clear explanations. with the pranayama tecnics we connect with our breath and awaken our system. After the practice you will feel ease in your movements energized in your body and clear and sharp in your mind. -The practice requires basic understanding of Bandhas pranayama tecnics and a simple hatha practice.