On the knees
Alexis Gulliver (ENG)
Vinyasa

The entire practice will be on the knees and we will not be standing up. The sequence is designed to be a very effective, safe and accessible practice for those to ground down and to feel connected to legs and feet, as well as for the ones who have not been able to practice for some time. 

The practice is also for those who have a knee sensitivity or injury.