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Reach Your Smiley Body
Stephanie Sayegh (ENG)
Vinyasa

Reach your Smiley Body to improve your Practice: Lately I realised that when we want to do things perfect, we get stuck in a pattern and it is difficult to move on. But when we relax the body and the mind and we take it more easy then the practice evolve in a nicer direction. In order to understand it more, I chose to focus on some hip openers the realm of the second Chakra and its water element.