Canlı Yayın Hemen Üye Ol
Unfolding The Lotus
Alexis Gulliver (ENG)

This much sought after pose can be illusive to those of us with tight hips. In this class we will focus on quickly building heat in the hips to encourage them to open. Followed by a series of seated poses to help make reaching full lotus more accessible. This is also a good general hip opening classes for those of you who need to create some space and freedom in the pelvic region…Remember it isn’t if you accomplish the final pose, although with this class, you just might, it is about the process or path that you take to get there.