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Yoga Nidra From Home - 20.06.2020 - Alexis Gulliver
Alexis Gulliver (ENG)
Restoratif Yoga

Yoga nidra means yogic sleep, and it is really needed, necessary. Yoga nidra helps us to widen our consciousness, even during our sleep. During this yoga nidra practice, you will follow the sound of Alexis's voice to complete a body scan. While following the practice, if you drift off to sleep, that is perfectly okay. Enjoy an experience of deep awareness.