Learn to position head and neck for greater alignment in the shoulderstand and be safe there for the restorative effect.

If you want to build your headstand practice to a level of rock solid, the drills here will help you build it. 

Expcore ways to improve for rock solid headstands

Üst beden, ekstremitelere odaklanarak başlayan aktif, bir o kadar da yumuşak uygulamalar ile ilerleyen ve tüm bedene yayılan, gerginliği adım adım atarak gevşemeye ulaşmaya yönlendiren çalışma

Malzeme : Kemer ve Blok

Omurga çevirmeler - Twist hareketleri olarak da tanıdığımız bu duruş grubu, omurga çevirmenin incelikleri ve detaylarına odaklanır. Bu videoda Omurga Çevirme hareketlerinin prensiplerine ve farklı pozisyonlarda uygulamalarına odaklanacağız.

Malzeme : Yoga Bloğu, Sandalye, Duvar

Stay healthy and thrive, use this class when you want to nourish your whole body.

In this practice we explore ways to improve our arm balances with a special focus on handstands

This practice is designed to prepare and warm up the body for arm balances. With push-ups and advance flow through Sun Salutations we aim to build strength, flexibility and power.

You can practice with this video, before your arm balance practice, or, as an individual morning practice, to awaken and warm up the body while building strength and power. 

This practice is a nice high tempo warm-up and work out to build strength and flexibilty for those who have Sun Salutations. in their practice. Towards the end we focus to plank-chaturanga-urdhva mukha svanasana/upward facing dog transition. 

You can do anytime especially good in winter time. Practice with this video, before your hatha practice, or, as an individual morning practice, just to get your blood flowing, joints open and get yourself ready for the practice, or the day ahead of you. 

This practice is a nice all levels warm up, you can do anytime especially good in winter time. Practice with this video, before your hatha practice, or, as an individual morning practice, just to get your blood flowing, joints open and get yourself ready for the practice, or the day ahead of you.

Omurga etrafını, gövdenin ön ve arkasını dengeli kullanarak plank pozunu güvenle öğrenmeli ve kök gücü uyarmak için bir seri.