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Budokon Mixed Movement Arts

Budokon style yoga is a modern yoga style which unites the ancient tradition of self inquiry with modern mixed movement. Budokon Yoga was codified and popularized by Cameron Shayne beginning in 2001. Considered a science, art and philosophy which synchronizes classical yoga with, martial arts, calisthenics, animal locomotion and life science, this physically demanding style reshaped modern yoga by rejecting the qualities of a yogi as defined by the yoga sutras, in place of more contemporary constructs of morality, spirituality and discipleship. The style was created as a condition practice for movers of all types seeking the highest level of agility, mobility, stamina, and strength. 

The foundation of this style is the Budokon Yoga Primary Series. This series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, and joint mobility.  

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On The Go Videoları Göster
  • 24.02.2019
     

    Birinci Seri - Yedinci Bölüm Akışı

    Rahatlamaya doğru taşıyan, yumuşak, öte yandan dengeli, güçlü ve serinin tüm elementlerini içinde barındıran akıştır. Başlıbaşına yormadan canlandıran ve rahatlamaya alan açan bir seridir.

    Açılma, teslimiyet ve mevcut an'daki incinebilirliği temsil eder. Olanı kabul etmeye hazırdır.

     

  • 06.08.2018
     

    Budokon yoga'nın birinci seri denge akışını içeren bu çalışma dairesel bir döngü içeriyor. Sürekli bir akış yapmak isteyen, dengeyi deneyimlerken ağırlık transferi algısını geliştiren eğlenceli ve dinamik çalışma