Sabah mata gelip yoga yapmak herzaman mümkün olmayabilir. 6 duruş ve 30 nefesle güne başla

We target the main culprits of sitting all day. From eye strain to lower back issues, this class address them all. Can be done practically anywhere, in public places without causing a disturbance. This is your 'Go To' class

Props : Chair

Your legs carry you around all day, use these easy to approach stretches to keep your knees, hips, and lower back healthy.

Holding onto issues and problems weighs us down, and we feel that physically in our bodies as tension in neck, upper back and shoulders. Use this class when you want to 'put down' your problems for a while

Ofiste çalışanlar ve evde oturarak yine hareket isteyenler için hazırlanan bu çalışmayı sandalyenizde oturarak bedeninizi canlandırmak, zihninizi rahatlatarak konsantrasyonunuzu arttırmak için gün aşırı uygulayabilirsiniz.

Grab a chair and release up low back tension with this fast, easy sequence. You can be with your shoes on if you're in your office

From anywhere you can take a seat, use this class to release tension from carrying around the weight of the world on top of your shoulders

If your daily life goes around sitting and working behind a desk, a computer, this is your ideal practice for you

If your daily life goes around sitting and working behind a desk, a computer, this is your ideal practice.

Ofiste, veya evinizde hatta yolculukta, ayağa kalkacak durumda olmasanız da, bedeninizi biraz hareket edip kan dolaşımınızı canlandırarak size enerji verecek bir çalışma. Bu çalışma, ayni zamanda, bel, omuz, dirsek rahatsızlıkları olan, bu bölgelere ağırlık vermek istemeyenler için de ideal