Sitali kriya uygulaması ile ilerleyen bir nefes meditasyonu. Sinir sistemini yatıştıran, öfke duygusunu çözen, ateş elementinin yükseldiği zamanlarda ateşi söndüren ve canlılık ve enerji içinde sakinlikle kalmayı destekleyen meditasyon.

Uygulamayı setler halinde uygulayabilirsin.

Kalp Merkezini derin bir meditasyonla açtığımız bu Kundalini yoga çalışmasında Hum mantrasını kullanacağız. Hızlı ve etkili bir meditasyon çalışması için hazır olun

Sabah mata gelip yoga yapmak herzaman mümkün olmayabilir. 6 duruş ve 30 nefesle güne başla

Break down this classical yoga pose by looking at each segments of the body separately. Learn to find the strenght and ease in the pose

Learn to position head and neck for greater alignment in the shoulderstand and be safe there for the restorative effect.

If you want to build your headstand practice to a level of rock solid, the drills here will help you build it. 

Expcore ways to improve for rock solid headstands

El Duruşu - Handstand harekerine çift bacak ile sıçrayarak ulaşmaya yönelik egzersiz ve uygulamalar

In this practice we explore ways to improve our arm balances with a special focus on handstands

This practice is designed to prepare and warm up the body for arm balances. With push-ups and advance flow through Sun Salutations we aim to build strength, flexibility and power.

You can practice with this video, before your arm balance practice, or, as an individual morning practice, to awaken and warm up the body while building strength and power. 

This practice is a nice high tempo warm-up and work out to build strength and flexibilty for those who have Sun Salutations. in their practice. Towards the end we focus to plank-chaturanga-urdhva mukha svanasana/upward facing dog transition. 

You can do anytime especially good in winter time. Practice with this video, before your hatha practice, or, as an individual morning practice, just to get your blood flowing, joints open and get yourself ready for the practice, or the day ahead of you.