Learn to position head and neck for greater alignment in the shoulderstand and be safe there for the restorative effect.

If you want to build your headstand practice to a level of rock solid, the drills here will help you build it. 

Expcore ways to improve for rock solid headstands

El Duruşu - Handstand harekerine çift bacak ile sıçrayarak ulaşmaya yönelik egzersiz ve uygulamalar

In this practice we explore ways to improve our arm balances with a special focus on handstands

This practice is designed to prepare and warm up the body for arm balances. With push-ups and advance flow through Sun Salutations we aim to build strength, flexibility and power.

You can practice with this video, before your arm balance practice, or, as an individual morning practice, to awaken and warm up the body while building strength and power. 

This practice is a nice high tempo warm-up and work out to build strength and flexibilty for those who have Sun Salutations. in their practice. Towards the end we focus to plank-chaturanga-urdhva mukha svanasana/upward facing dog transition. 

You can do anytime especially good in winter time. Practice with this video, before your hatha practice, or, as an individual morning practice, just to get your blood flowing, joints open and get yourself ready for the practice, or the day ahead of you. 

Budokon Birinci Seri - Üçüncü Bölüm Akışı. 

Kısa, ve çok etkili, denge ve geçişleri çalıştığın yoğun ve dinamik seridir. Kol dengeleri ile ayakta dönüşlü dengeleri içerir.

Kontrol, doğru olma ve süreci yönetme ihtiyacını temsil eder.  

Birinci Seri - Altıncı Bölüm - Hayvan Hareketleri Akışı - Leopar, Goril, Şempanze, Maymun, Timsah

Köklerimiz, toprak ve doğa ile birleşmeyi temsil eden bu seri dört ayak üzerinde dinamik güçlü ve eğlenceli bir uygulamaya davet eder.

Grab a chair and release up low back tension with this fast, easy sequence. You can be with your shoes on if you're in your office

From anywhere you can take a seat, use this class to release tension from carrying around the weight of the world on top of your shoulders