This practice is the Release your Flow Episode of Shanta Vira Yoga. The practice embodies all the basic qualities of the Shanta Vira Syaytem, and asana practice is intervowen with pranayama, mantra and mudra.

This is the Hip opening Episode of Shanta Vira Yoga. There are lot of ways to approach practice. Let's be joyful and find child-like excitement towards our practice.