Alexis has been trained in various styles of yoga: YogaWorks, Power Yoga, Anusara Yoga, and Ashtanga Yoga. She draws from all of these styles when giving a session. She designs her sessions to be intelligent, focused, strong, and with a lot of humor thrown in to keep the practice light. Alexis also uses this as her inspiration when giving her 200 hour yoga alliance certified Yoga Programs.
Alexis practices because she loves seeing people experience their bodies and emotions again or for the first time. She truly enjoys sharing the power of yoga with people and getting to be a part of the way that it shapes their lives and world perspectives. Watching people become the very best that they can be, growing strong in their bodies and more open and compassionate in their lives is actually the greatest gift of practicing yoga. She wakes up every morning happy to go to her job.
Alexis says, "I practice because I have to. When I practice I'm able to move through my life with a bit more grace and ease. Practicing and studying yoga influences the way that I relate to the world and the relationships that I have. It makes me feel healthy, energized, and more balanced both physically and mentally. My inspiration comes from the people around me. Whether it's having a dinner with new people and trying to see the world through their eyes, or practicing with an experienced master who shows me a new paths, there is inspiration all around us. Remembering how very little we really know and understand, keeps me open to fresh, open to new ideas and hopefully living a little bit more fully, present, and conscious every day."
You can find Alexis either in group sessions and Master sessions at YogaSala, sharing her knowledge thru YogaUni, or at various private locations and workshops.
This light-hearted fun class will move through all the basics you need, leaving you with a smile on your face and your heart.
Break down this classical yoga pose by looking at each segments of the body separately. Learn to find the strenght and ease in the pose
We target the main culprits of sitting all day. From eye strain to lower back issues, this class address them all. Can be done practically anywhere, in public places without causing a disturbance. This is your 'Go To' class
Props : Chair
Learn a mudra, a hand gesture and mantra to release nagging thoughts and make space for new ideas.
In this class you can learn two simple technics for slowing down to breathe, lowering heart rate, and calming. the nervous system. Try this 4-7-8 example at work, or in bed. Always useful.
Stay healthy and thrive, use this class when you want to nourish your whole body.
Your legs carry you around all day, use these easy to approach stretches to keep your knees, hips, and lower back healthy.
Holding onto issues and problems weighs us down, and we feel that physically in our bodies as tension in neck, upper back and shoulders. Use this class when you want to 'put down' your problems for a while
This class can be used as a stand alone class before or to relax anytime. It can be added to any one of your more active practices or activities like running to get a deep stretch and balance your energy
Grab a chair and release up low back tension with this fast, easy sequence. You can be with your shoes on if you're in your office
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