Ray began practicing yoga in 1995 to help recover from an injury, and has been teaching since 1999. A licensed Massage therapist and certified advanced manual therapist, he also incorporates what he learned working with native healers/plants in Peru, his travels to India, osteopathy, and study of Wudang Kung Fu in China. His style continues to evolve, staying free from formality and tradition, seeking the most efficient and effective techniques in the pursuit of optimisation. All levels, all chakras. He is the author of Weightlessness and a book of poems called Bones For Joy.
Learn to position head and neck for greater alignment in the shoulderstand and be safe there for the restorative effect.
If you want to build your headstand practice to a level of rock solid, the drills here will help you build it.
Expcore ways to improve for rock solid headstands
In this practice we explore ways to improve our arm balances with a special focus on handstands
This practice is designed to prepare and warm up the body for arm balances. With push-ups and advance flow through Sun Salutations we aim to build strength, flexibility and power.
You can practice with this video, before your arm balance practice, or, as an individual morning practice, to awaken and warm up the body while building strength and power.
This practice is a nice high tempo warm-up and work out to build strength and flexibilty for those who have Sun Salutations. in their practice. Towards the end we focus to plank-chaturanga-urdhva mukha svanasana/upward facing dog transition.
You can do anytime especially good in winter time. Practice with this video, before your hatha practice, or, as an individual morning practice, just to get your blood flowing, joints open and get yourself ready for the practice, or the day ahead of you.
This practice is a nice all levels warm up, you can do anytime especially good in winter time. Practice with this video, before your hatha practice, or, as an individual morning practice, just to get your blood flowing, joints open and get yourself ready for the practice, or the day ahead of you.
A solid flow with some deeper poses, this sequence focuses on alignment and safely opening the body from head to toe. It is a good class for people looking to improve their yoga fundamentals and explore mindfulness in movement.
A nice gentle flow that's based in the classical Gymnastics and Martial art's warm up. Great way to start the day, prepare for a sport, or get your joints and muscles ready for a deeper Hatha Yoga practice.
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