Having a healthy hip region is one of the most important part of our practice. We are going to look a how to open the hips safely but effectively. Instead of going to the hot spot and fall into a passive engagement, we will actively engage and get more for the same amount of discomfort.

This All Levels class offers a well rounded practice of bandhas, ujjayi and attention in asanas. What ever the level of your practice is, you can delve deeper more. Practice is aimed to take you to a meditative state where focus intensifies. When you finish the practice, you will feel the prana, the life force pouring out of you, refreshed and energized. If you do not have 2 hours time for the full practice, you can always practice it in sections.

This is a 2 hours long practice

How about for a practice without vinyasas between poses? Let's do it. We will be moving in a well rounded flow.

This 90 mins practice does not contain a warm-up and we will directly dive in to deep backbends, working towards the dropbacks and standing up from Urdhva Dhanurasana. Please either take the 20 mins warm up practice before taking this practice, or practice your own warm up practice.

Note to the practitioners : If you are unable to straighten your arms in Urdhva Dhanurasana, use blocks on the wall segment until you create enough space and action to straighten arms. Once you get your arms straight, stay in the pose for 5 rounds, each round for 5-8 breaths. After doing these 5 rounds with an even experience, approach dropbacks sequence practice.

Those of you who can do the drop back and stand freely, begin to work multiple rounds. Work up to the completion of 5 sets of 5 rounds. When the quality of these rounds are an even, full sensation without lose of energy or foundation, you will be ready to proceed to 108!

Please either take the 20 mins warm up practice before taking this practice, or practice your own warm up practice. This practice does not contain a warm-up, you will direcly dive in to the deep hip opening sequence.

This fun and informative practice focuses on hip openers and funky inversions. Be prepared to practice strong and deep, be prepared to learn how to mount and dismount and be prepared to have fun!

This morning practice which includes pranayama and asana, which will wake you up and energize like your morning coffee. You will leave your mat with focused and grounded energy, feeling alive and present. 

This fast paced warm up practice is sequenced around the Sun Salutations, you will be moving with the breath, and at the end of the practice you'll feel warmed up inside out.

Be ready for a well rounded practice, which includes handstand, hip openers and back bending elements. If you are looking for a fun practice which covers all the bases, this one is for you. Warning : You will need a wall for the practice. Tüm bedeni her yönden çalıştırırken El duruşu, kalça açıcı duruşlar ve geriye açılmalar ile zengin ve keyifli bir pratiğe hazır olun. Dikkat! Bu çalışmada duvar desteği kullanılmaktadır.

In this video, Todd takes us through the subject of backbending. His step by step instruction begins with simple movements of stretching and advances throughout the video to very complex and strengthening poses. Using bandhas/body locks and pranayama/breath exercises, we will explore the limits of our body and mind. We believe, those who practice dropback to urdhva dhanurasana or working towards this transition will enjoy this practice even more.