Uzmanlar

Alexis 
Gulliver (ENG)

Alexis has been trained in various styles of yoga: YogaWorks, Power Yoga, Anusara Yoga, and Ashtanga Yoga. She draws from all of these styles when giving a session. She designs her sessions to be intelligent, focused, strong, and with a lot of humor thrown in to keep the practice light. Alexis also uses this as her inspiration when giving her 200 hour yoga alliance certified Yoga Programs.

Alexis practices because she loves seeing people experience their bodies and emotions again or for the first time. She truly enjoys sharing the power of yoga with people and getting to be a part of the way that it shapes their lives and world perspectives. Watching people become the very best that they can be, growing strong in their bodies and more open and compassionate in their lives is actually the greatest gift of practicing yoga. She wakes up every morning happy to go to her job.

Alexis says, "I practice because I have to. When I practice I'm able to move through my life with a bit more grace and ease. Practicing and studying yoga influences the way that I relate to the world and the relationships that I have. It makes me feel healthy, energized, and more balanced both physically and mentally. My inspiration comes from the people around me. Whether it's having a dinner with new people and trying to see the world through their eyes, or practicing with an experienced master who shows me a new paths, there is inspiration all around us. Remembering how very little we really know and understand, keeps me open to fresh, open to new ideas and hopefully living a little bit more fully, present, and conscious every day."

You can find Alexis either in group sessions and Master sessions at YogaSala, sharing her knowledge thru YogaUni, or at various private locations and workshops.

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On The Go Videoları Göster
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    The stronger your core, the stronger your practice, this class will address all of the muscles that support the length of your spine. With a strong spine our posture gets better and we can relieve pressure out of the lower back. When we have a strong connection to our core, we move with more stability and purpose through our days. In this class we will do “unclassical” core work. No sit-ups allowed. Try Side Plank and different forms of twists to really work muscles that you didn’t even know you had. Enjoy.

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    We tend to think that just because we can't hold headstand in the middle of the room that we should avoid inversions all together. This class is to prove to you that you can do anything that you set your mind to. In this class, we practice all types of inversions but not how you would typically think of them. Use this class when you want to remind yourself that it isn't about "wishing" you could do something…It is remembering that with intention you can do anything you want.

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    Now begins the Practice of Yoga In this series we will explore the teaching of Patanjali's Yoga Sutras and then apply them to the poses in a way to practice both the philosophy of yoga's ancient wisdom and also receive the benefits of the physical practice. We also will pause of a meditation to work on mastering the mind in this class. Poses will be held for a while to learn about commitment and staying with the practice.

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    This fast paced, active class is designed to help you move forward in your live. When something either an emotion, a situation, or something in your physical body is leaving you feeling stuck and stagnant, this is just the class to get you motivated and moving again. Think of this a quick detox where it is an energetic detox or a physical detox, leave what you don’t need on the mat after this class. We move through simple twists and get more and more complex.

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    This much sought after pose can be illusive to those of us with tight hips. In this class we will focus on quickly building heat in the hips to encourage them to open. Followed by a series of seated poses to help make reaching full lotus more accessible. This is also a good general hip opening classes for those of you who need to create some space and freedom in the pelvic region…Remember it isn’t if you accomplish the final pose, although with this class, you just might, it is about the process or path that you take to get there.

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    Yoga is a practice also complements a lot of other activities, like running. It helps to keep joints loose and flexible, hamstrings and hip flexors open. So it actually improves your running performance. In this video, focus mostly on the body parts which take a lot of pounding during running, starting from the toes, feet, ankles, shins and it will build up towards the upper body parts.

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    This mildly stimulation class is designed to help get stuck energy moving through your system again. We all have times when we feel stuck in a rut, or maybe winter weather has you a bit down. Whatever it is, all things chance, so this class is a reminder to change your perspective and bring a fresh, new attitude into your day. This class is meant to build a little heat without being too difficult. With this well-rounded class we will focus on all parts of the body, but end with some backbends to feel you feeling energized.

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    Use this quick class as a way to strengthen all of your core muscles. Not just the front body but the sides and back as well. This will help to keep your spine strong and healthy and minimize pressure in your low back. This class will help to improve all of your other poses and off the mat give you better posture. This can also be used before another class to warm up the body.

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    If the answer is yes, this is the perfect class for you. Or are you recovering from a shoulder injury? Use this short class to build rebuild upper body strength. We keep it simple but effective. Learn how to engage all of muscles of your upper body to help build a solid foundation for more challenging arm balances.