Michael J. Stewart, the founder of Shanta Vira Yoga, with his uncomparable expertise on Asana, Bandha, Pranayama, Mudra and Mantra practices, offers a set of practices on Elements.
Earth / Water / Fire / Air / Ether
Each video focuses on one Element. You can choose any Element to practice with, or or practice all videos all at once.
The first video is the short introduction to the practices to come.
Practice, and Enjoy!
Elements Introduction
Michael J. Stewart
Seminer ve Sohbetler
Elements 1 - Earth Element
Nefes-Pranayama
Elements 2 - Water Element
Elements 3 - Air Element
Elements 4 - Ether Element
Giriş yapmak için bir yöntem seçiniz.