Michael J. Stewart, the founder of Shanta Vira Yoga, with his uncomparable expertise on Asana, Bandha, Pranayama, Mudra and Mantra practices, offers a set of practices on Elements. 

Earth    /   Water   /   Fire   /   Air   /   Ether

Each video focuses on one Element. You can choose any Element to practice with, or or practice all videos all at once. 

The first video is the short introduction to the practices to come. 

Practice, and Enjoy!

 

 Elements Introduction 

Michael J. Stewart 

Seminer ve Sohbetler

 

 Elements 1 - Earth Element 

Michael J. Stewart 

Nefes-Pranayama

 

 Elements 2 - Water Element 

Michael J. Stewart 

Nefes-Pranayama

 

 Elements 3 - Air Element 

Michael J. Stewart 

Nefes-Pranayama

 

 Elements 4 - Ether Element 

Michael J. Stewart 

Nefes-Pranayama